Vitamin D in Moss Vale Winter?

Chatting to a patient last week about the newest concern de jour* **, Vitamin D deficiency, and he pointed out that you can’t make vitamin D by merely standing in the sun, as I had always thought. During certain times of the day, and months of the year, if the sun doesn’t rise high enough, there’s too much atmosphere, and the UVB rays get blocked or absorbed. According to this site, if your shadow is taller than you are, you ain’t making it. Moss Vale is at 34.5500° S, 150.3750° E, and according to that site, in the winter months you need to lie in the sun for hours rather than just a few minutes.

We have a little lawn out the front, should you wish to take advantage of the lying-down method…

Make Your Own!
Potential Vitamin D Manufacturing Centre

Stand Up or Lie Down??

More Links:

But what’s it got to do with teeth?

Optimal serum 25-hydroxyvitamin D levels for multiple health outcomes.

Bischoff-Ferrari HA.


Deptartment of Rheumatology, Institute of Physical Medicine, University Hospital Zurich, Zurich, Switzerland.


Recent evidence suggests that higher vitamin D intakes beyond current recommendations may be associated with better health outcomes. In this chapter, evidence is summarized from different studies that evaluate threshold levels for serum 25(OH)D levels in relation to bone mineral density (BMD), lower extremity function, dental health, risk of falls, admission to nursing home, fractures, cancer prevention and incident hypertension. For all endpoints, the most advantageous serum levels for 25(OH)D appeared to be at least 75 nmol/l (30 ng/ml) and for cancer prevention, desirable 25(OH)D levels are between 90-120 nmol/l (36-48 ng/ml). An intake of no less than 1000 IU (25 mcg) of vitamin D3 (cholecalciferol) per day for all adults may bring at least 50% of the population up to 75 nmol/l. Thus, higher doses of vitamin D are needed to bring most individuals into the desired range. While estimates suggest that 2000 IU vitamin D3 per day may successfully and safely achieve this goal, the implications of 2000 IU or higher doses for the total adult population need to be addressed in future studies.



*for my sons, who do not speak Franch: de jour

** et avouons-le, je ne peux pas


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