Stress and Your Oral Health

After a lovely yet stressful time of year you may find that your body may respond to stress from an oral health point of view. Below could be some reasons:

  • The habit of grinding or clenching your teeth, usually while you’re sleeping, is called bruxism. It may be caused by stress. Symptoms include headaches, a sore jaw,  frequent toothaches, and damage to teeth or dental work.
  • Periodontal (gum) disease might be linked to high stress. Signs of gum disease include gums that bleed when you brush or floss; red, swollen or tender gums; and gums that have pulled away from your teeth.
  • Canker sores may also be stress-related. These small sores appear on the soft tissues inside your mouth or on the base of your gums. Most canker sores go away in a week or two.  Call the office if you have a sore that does not heal.

If you find yourself feeling stressed, try these simple tips:

  • Always make time for brushing and flossing. These three to five minutes are time to do something positive to improve and maintain your health.
  • Keep regular dental appointments dentist regularly so that we can take care of any teeth damaged from clenching or grinding, or prescribe a night guard or bite plate to prevent further damage.
  • Practice relaxation techniques, such as meditation, deep breathing or yoga, to control tension. Visualize a beautiful, relaxing spot like the beach.
  • Exercise. Nothing reduces stress like a run or a bike ride.

Please our friendly dental team at Moss Vale Dental on 02 4869 3111 to make your appointment.

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57-59 Elizabeth Street

Moss Vale NSW 2577

(02) 4869 3111

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Mon - Fri: 8:30 - 17:30

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help@patrickmeaney.com.au